Try this easy to do, at-home workout, that engages your ENTIRE BODY! The Lunge Press is fun and easy to do but you will feel this one for sure!
Feel free to modify this workout as you need to and substitute equipment as needed. You can use any weights or even other heavy objects. There is no wrong way to do this workout if you try!
Whey protein has become a staple of the athlete, a fuel source and recovery shake that repairs muscles and builds strength. But muscle growth is only one of the benefits of using protein regularly during training.