Try this easy to do at home workout that engages your upper body like a normal push up and then engages your core like never before! The Swiss Ball Push Jack. Feel free to modify this workout as you need to and substitute equipment as needed too. You can use any ball you have for your feet and if you don't have a ball use a chair that can slide. There is no wrong way to do this workout as long as you try! #CHARGELIFE

To learn about nutrition and supplements and how to best capitalize on these workouts, shop Ryno Power's supplement line here! SHOP NOW 

For more workouts like this visit rynopowergym.com. Memberships start at $9.95/ month and there are over 220 HD videos of Workouts, Riding Tips, Yoga, Stretches, Recipes, Nutrition and more!  From Amateurs to Pros, this website will make you faster, more flexible, and stronger! The videos and websites are all easy to access on Desktops, Tablets or Cell Phones.