Whey protein has become a staple of the athlete, a fuel source and recovery shake that repairs muscles and builds strength. But muscle growth is only one of the benefits of using protein regularly during training.

You are what you eat. The challenge for pro athletes is balancing their focus on their art form with learning to master extreme sports nutrition by eating energy boosting foods. Knowing which energy boosting foods improve endurance and performance can be the difference between winning and losing. As a professional athlete, it’s your job to be in...