What is Whey Protein and Why is it Important?

What is Whey Protein and Why is it Important?

As high protein diets become more and more popular, it is important to understand the reason why protein is so critical. If you’re considering different diet options, you’ve heard the phrase “to lose weight, you need to take in fewer calories than you burn”. Eating protein boosts the metabolic rate (calories out) and reduces your appetite (calor...
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